Monday, August 4, 2014

No More Exercise Excuses - 5 minutes a day enough!

We all know exercise is important. Usually 20 minutes a day are the guidelines. But a recent study showed that only 5 minutes a day of running; or 15 minutes of brisk walking was sufficient to decrease cardiovascular mortality by 45%!
Photo: Good News on Exercise - 5 minutes running helps We all know exercise is important. Usually 20 minutes a day are the guidelines. But a recent study showed that only 5 minutes a day of running; or 15 minutes of brisk walking was sufficient to decrease cardiovascular mortality by 45%! The biggest risk was heat stroke in hotter climates. It is amazing how many runners I see while I am cycling in Las Vegas jogging up the hills in the hot dry desert climate. I hope they all drink enough water! I try and ride my bicycle at least 3-4 hours a week. What do you do?
The biggest risk was heat stroke in hotter climates. It is amazing how many runners I see while I am cycling in Las Vegas jogging up the hills in the hot dry desert climate. I hope they all drink enough water!

I try and ride my bicycle at least 3-4 hours a week. What do you do?
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