Wednesday, April 25, 2018

Skipping Breakfast - Bad for you or a sign of an unhealthy lifestyle?

Researchers in Spain studied 4000 men with cardiovascular risk factors. They found that those that skipped breakfast were almost twice as likely to have significant arteriosclerosis or blocked arteries than a similar group who did not. Both groups had the same measurable risk factors, such as smoking and cholesterol.

This was an association, not a definite cause. They speculated that although this may contribute in some currently unknown way, it is also possible that skipping breakfast is associated with other unhealthy lifestyles.

Still probably a good idea to eat breakfast!
http://www.onlinejacc.org/content/70/15

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