How to Lose Weight!

Many popular diets claim almost magical properties which help you lose faster and without any effort. I've always said that losing weight is a simple but difficult formula - eat less than you burn! This is very difficult because your body does not want to do that!

In a recent study researchers looked at 48 different diets in over 7,000 obese individuals. To no ones surprise the diets lowest in calories such as the Atkins low carb diet and the Ornish low fat diet were most effective. Every diet worked as long as it was followed.

My recommendation is a sensible low carb diet with regular exercise