Saturday, December 27, 2014

Diet, Alcohol Health and Parenting

A couple of recent studies have emphasized how important parenting is to the health and habits of our children.

Many parents believe that introducing alcohol in a controlled manner can influence future responsible drinking. However studies do not support any change in the behavior of our children and their response to peer pressure. Teaching proper attitudes and not allowing underage drinking seems more appropriate.

In another interesting study, researchers examined the nutritive content of lunches sent from home and compared them to the current guidelines of the National School Lunch Program. They found that the home lunches had substantially more sodium, and less vegetables than recommended. Similar to our problems with fast food in this country we need to educate our society on better eating habits.

My daughter Jodi is a nutritionist, and we often comment on how difficult it is to obtain our daily balance of fresh fruits and vegetables.

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