After much publicity about Omega-3s and the results of the study that suggested it was of no use; or possibly dangerous, many researchers reviewed the original analysis. They found major flaws and in truth Omega-3 may prevent heart disease; but certainly is not harmful as the original researchers suggested.
Most interestingly this study and analysis received almost no publicity, unlike the original review!
Bottom line - stick to a low fat healthy diet. If you want to take Omega-3 go ahead; the jury is still out.
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