Dangers of calcium Supplements

As I have previously blogged many times, most vitamins and supplements have not been shown to have any benefits and are over utilized. Eat fresh fruits and vegetables!

I a recent study, researchers found that about 10% of women who took Vitamin D and Calcium supplements developed high levels of calcium in the blood and urine. This is associated with an increased risk of kidney stones and possible hardening of the arteries.

The women who took low dose calcium (600 mg or less) did not develop these abnormalities.

Unless your doctor says you need supplements or vitamins, please just eat a well balanced diet!