I have always said that a proper diet, regular exercise and keeping your mind healthy are the best way to achieve this. Many studies have shown that there are no magic vitamins or supplements which can help. And I have posted many of these.
Now I can report on three recent studies.
Having a Purpose in life Prolongs Life
In a study of over 6,000 individuals researchers found that those with a"purpose", a reason to live, and a positive attitude decreased mortality over the study by 15-20%. Evidence that positive psychological factors have a definite influence on longevity.
Are you Older than You Look?
There is a huge industry in plastic surgery and cosmetics aimed at making you look "younger". Personally, although some surgeries do seem to work, there are times that the HD television reveals a little too much about the surgery many older celebrities have put themselves through. And its not only Joan Rivers!
But has anyone actually looked at what makes us look older? Many think it is wrinkles and crows feet. But in a study of over 6,000 women, researchers found that the two most important factors in determining age were the nasolabial fold (see photo) and skin redness or pigmentation.
Its pretty simple to use sunscreen to prevent skin damage and redness. The fold may be harder to fix; but maybe plastic surgeons would be well aware to do a simpler repair than an extensive face lift.
What did I do? Easy - I grew a beard!
No comments:
Post a Comment