More evidence is piling up that excess red meat is unhealthy. We all know about heart disease, but now a recent review suggests more dangers.
Among 90,000 women surveyed for red meat intake, those in the highest group had a 22% increase over those in the lowest. Substituting chicken or legumes for even one meal a day had a substantial decrease.
Personally my wife and I have been eating much less red meat for many years; and our daughter was vegan even while married to an Argentinean!
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