Pour on the EVOO - Extra Virgin Olive Oil!

There have been many studies showing the benefit of the Mediterranean diet on preventing heart disease. Now a new report shows that supplementing this diet with EVOO results in a 40% decrease in the incidence of an irregular heart beat called Atrial Fibrillation (AF). AF can lead to strokes, and causes a 30% decrease in your heart's capacity.

So pour it on!